Not sure how to properly fuel and hydrate during race week?! Mastering your carbohydrate loading plan is essential for peak performance on race day. Equally important is having a proper fueling and hydration plan.

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Join us on Tuesday, September 10th and meet guest speaker Kristy Baumann who will discuss solid nutrition strategies to ensure optimal performance.

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Kristy Baumann, RD, LD, is a Registered Dietitian who specializes in working with runners.

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Program starts at 7:15pm and will wrap up around 8-8:15pm.
Q & A with Kristy following the presentation.

The Motion Center will be open at 5:30pm if you want to get a run in before the program. Refreshments and restrooms will be available. Plenty of free parking available. 

 

This is free and open to all. 

 

Contact Allison Greenlee, [email protected] with questions