Fuel Strong Bones: Nutrition for Injury Prevention in Runners

THURSDAY, MAY 8 @ 6 - 7:30 P.M.

May is Osteoporosis Awareness Month, making it the perfect time to focus on building strong, resilient bones to support your running for years to come! 

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Join Registered Dietitian and 13-time marathoner Kristy Baumann for an event on the key nutrition strategies for preventing stress fractures and maintaining peak bone health. Learn which nutrients are essential for bone strength, how to balance your training with proper fueling, and practical ways to support your body for long-term running success.

Whether you're prone to injuries or just want to stay ahead of them, this event is for you!

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Thursday, May 8

• 6pm - Doors Open 

• 6:30pm - 7:30pm Program 

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This program is offered in person and virtually. Please indicate your interest using the link below.