Do you have a safety plan when you head out for a run?

 

Join us for an informative evening. We will discuss pre-run safety tips and you will learn basic defense skills to protect yourself and feel empowered when out running. Everyone deserves to run without fear. 

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This class will be led by Ms. Mariela Ajpop, 3rd Degree Black Belt. Ms. Mariela has been practicing martial arts under Mr. Jake & The Art MMA for 15 years! She's currently finishing her political science degree at the University of Minnesota. Ms. Mari is passionate about social justice and advocacy work in her community. She takes pride in her family's mix of Minnesotan and Guatemalan heritage. As a second-degree black belt, her favorite parts of MMA are kickboxing and forms!

 

Wednesday, May 21
6pm - 6:45pm - Class will start promptly at 6pm. Doors will be open at 5:45pm.

Please wear comfortable, loose fitting clothing as we will be learning self-defense moves.

 

LOCATION: The ART Martial Arts Studio 225 E. Roselawn Ave., Suite 3
Saint Paul, MN 55117

 

This class is free and open to the public until we reach capacity. Pre-registration is required. This class is for women identifying individuals.