Join Registered Dietitian and 13-time marathon runner Kristy Baumann in this informative session tailored for runners of all levels!

 

Learn best practices for fueling during different types of runs—from easy recovery jogs to intense long runs and race days. Discover how to calculate your personal “carbs per hour” needs to optimize performance during a marathon or half marathon.

 

Whether you're looking to improve energy levels, avoid hitting the wall, or fine-tune your race-day nutrition, this talk will equip you with practical strategies to fuel your runs and achieve your goals.