Here's the second video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach:
Why the Hinge Pattern is Important
The hinge movement is similar to the deadlift pattern. When done correctly with the core engaged, the hinge is a safer way to bend down and pick something off the floor than rounding through your back. The horizontal hip drive of the hinge pattern is useful in running as it teaches the use of the hips for maximal stability and pushing down/driving forward. In the video series, we will be demonstrating a basic deadlift as well as a tip to learn to hinge at the hips instead of rounding through the spine.
Read Kristen's comprehensive introductory article about the Basic Strength Jumpstart here.
Kristen Gerlach, PT, PhD, is a physical therapist who specializes in working with runners. She is one of the team of Motion Experts TCM has gathered to help its subscribers and participants get the most out of their running. Have a question for Kristen: [email protected] or website: instridemnpt.com.