Here's the fifth and final video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach:
Why the Carry Pattern is Important
The carry may be the most under-rated functional training movement, but also the most useful. Whether a bag of groceries, a small child or pet, or a heavy laundry basket, we carry objects all day long. The carry forms the foundation of dynamic stability and develops whole body stiffness that is very beneficial in force generation when running. When done correctly the carry is also an excellent way to strengthen the core.
The basic version entails walking 25 feet carrying an equal load in each hand while maintaining good posture. Different variations can be done up on the toes to strengthen the calf muscles. Single arm carries engage the side body almost like a moving side plank.
Read Kristen's comprehensive introductory article about the Basic Strength Jumpstart here.
Kristen Gerlach, PT, PhD, is a physical therapist who specializes in working with runners. She is one of the team of Motion Experts TCM has gathered to help its subscribers and participants get the most out of their running. Have a question for Kristen: [email protected] or website: instridemnpt.com.