TCM BLOG

News, Features & Expert Content

5 days ago3 min read

You Can Enjoy Holiday Foods Guilt-Free

The holiday season is filled with cherished traditions, family gatherings and, of course, delicious foods. Yet, for many, holiday eating...

Dec 93 min read

HIIT Me with Your Best Shot (with apologies to Pat Benatar)

We all have experienced the hectic pace of the holiday season and know it’s often your run or other workouts that get pushed to the side...

Dec 53 min read

Snow Running: Making the Most of Winter

With the first snowfall of winter on the ground here in the Twin Cities, my mind is on the challenges and benefits of running in various...