TCM BLOG

News, Features & Expert Content

12 minutes ago2 min read

Improving Your Relationship with Your Body

Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...

6 days ago3 min read

Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....

Jan 74 min read

Here’s one story of a runner, and their relationship with the treadmill: It’s cold, dark, and your running laundry has piled up beyond...