TCM BLOG

News, Features & Expert Content

Mar 143 min read

Five Amazing Things Being Active Does for a Woman’s Health

Julia “Hurricane” Hawkins started running at age 100. By 101, she was an age group world record holder in the 100 meters. She set...

Mar 132 min read

Goal-Setting for the Seasons Ahead

As we move into the spring months, you are probably considering what your running goals are for the season. Whether you're a new or...

Mar 52 min read

Strength Training is Essential for Every Runner

Gone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...