Attention and Running
When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...
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TCM BLOG
News, Features & Expert Content
Apr 22 min read
Can Running Fasted Improve Performance?
If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...
Mar 193 min read
Five Lessons from the Olympic Marathon Trials
Minnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...
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