TCM BLOG

Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...

Have you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...

The topic of hill training has been on my mind a lot lately. Dakotah Lindwurm has begun her preparations for the Olympic Games Marathon,...