TCM BLOG

News, Features & Expert Content

Feb 93 min read

Running to Touch Your Deepest Self

For more than a decade, Deena Kastor was one of the fastest female marathon runners in the country. Deena held the American marathon...

Feb 11 min read

Running: As Easy or Hard as Standing on One Leg

Getting started in running is as easy – or hard – as standing on one leg. The biggest difference between walking and running is that...