Jun 254 minMotion ExpertsFive Tips for Successful Marathon TrainingMany people are starting to train for a fall marathon and may be coming in with some ideas – and some questions – about how to prepare...
Jun 174 minMotion ExpertsRunning Form: Facts and Fallacies“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
Jun 112 minMotion ExpertsEmbracing (or at Least Dealing with) SetbacksRunning is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...