Oct 283 min readMotion ExpertsShould This Be Your Engine-Building Season?Many readers may be recovering from their “big event” of the fall, perhaps the TC 10 Mile or Marathon. After taking a couple of weeks to...
Oct 142 min readMotion ExpertsManaging Complicated Post-Race FeelingsWhether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...
Sep 163 min readMotion ExpertsInjury or Taper Tantrum? You have dutifully checked off every run on your training schedule. You have gotten up early to log the miles or pushed out the door...