Jun 42 minMotion ExpertsCarbohydrate Loading for Race DayHave you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...
May 293 minMotion ExpertsUsing Hills to Improve Your FitnessThe topic of hill training has been on my mind a lot lately. Dakotah Lindwurm has begun her preparations for the Olympic Games Marathon,...
May 202 minMotion ExpertsA Plan for Building ConfidenceOften when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...