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TCM BLOG
News, Features & Expert Content

What & Why: VO₂max and Lactate Threshold
By Human Powered Health, a TCM Partner As runners, you’re always chasing something, a personal best, a bucket-list race or simply...
Jan 274 min read


Improving Your Relationship with Your Body
Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...
Jan 202 min read


A Runners' Strength Training Pop Quiz
Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....
Jan 143 min read
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