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TCM BLOG
News, Features & Expert Content


Snow Running: Making the Most of Winter
With the first snowfall of winter on the ground here in the Twin Cities, my mind is on the challenges and benefits of running in various...
Dec 5, 20243 min read


Foods to Heal Faster After Injury
Recovering from a running injury isn’t just about rest and rehabilitation—nutrition plays a critical role in speeding up healing,...
Nov 26, 20242 min read


Archives: Gratitude and Running
This season of Thanksgiving, I hope you take some time to think about your gratitude for running. Even when it’s hard, frustrating,...
Nov 19, 20242 min read
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