Apr 112 minMotion ExpertsAttention and RunningWhen we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...
Apr 22 minMotion ExpertsCan Running Fasted Improve Performance?If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...
Mar 193 minMotion ExpertsFive Lessons from the Olympic Marathon TrialsMinnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...