TCM BLOG

News, Features & Expert Content

Jul 13 min read

How to Recover Faster After a Long Run

Long runs are a cornerstone of endurance training, pushing your body to new limits and building the stamina necessary for races. However,...

Jun 254 min read

Five Tips for Successful Marathon Training

Many people are starting to train for a fall marathon and may be coming in with some ideas – and some questions – about how to prepare...

Jun 174 min read

Running Form: Facts and Fallacies

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...