TCM BLOG

Long runs are a cornerstone of endurance training, pushing your body to new limits and building the stamina necessary for races. However,...

Many people are starting to train for a fall marathon and may be coming in with some ideas – and some questions – about how to prepare...

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...