May 293 minMotion ExpertsUsing Hills to Improve Your FitnessThe topic of hill training has been on my mind a lot lately. Dakotah Lindwurm has begun her preparations for the Olympic Games Marathon,...
Apr 182 minMotion ExpertsReturning to the MarathonThere can be many reasons to take some time away from the marathon, but there are just as many - if not more - reasons to return to it....
Mar 193 minMotion ExpertsFive Lessons from the Olympic Marathon TrialsMinnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...