Jun 254 min readMotion ExpertsFive Tips for Successful Marathon TrainingMany people are starting to train for a fall marathon and may be coming in with some ideas – and some questions – about how to prepare...
May 293 min readMotion ExpertsUsing Hills to Improve Your FitnessThe topic of hill training has been on my mind a lot lately. Dakotah Lindwurm has begun her preparations for the Olympic Games Marathon,...
Apr 182 min readMotion ExpertsReturning to the MarathonThere can be many reasons to take some time away from the marathon, but there are just as many - if not more - reasons to return to it....