TCM BLOG

News, Features & Expert Content

Jul 12 min read

Helping Your Kids Move Forward

It’s officially summer! Even though we are only a few weeks into the official start of the season, now is a great time to start thinking...

Jun 254 min read

Five Tips for Successful Marathon Training

Many people are starting to train for a fall marathon and may be coming in with some ideas – and some questions – about how to prepare...

May 293 min read

Using Hills to Improve Your Fitness

The topic of hill training has been on my mind a lot lately. Dakotah Lindwurm has begun her preparations for the Olympic Games Marathon,...