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TCM BLOG
News, Features & Expert Content


Farewell Sport Psychology Tips from Hayley Russell
Sadly, this is my last Motion Expert article for The Connection and the TCM Blog. I'm making space for some new voices on the TCM Motion...
6 days ago2 min read


Goal Setting for 2025
Spring is just around the corner (I hope!) and with that comes the promise of an upcoming running season! Setting goals can direct your...
Feb 252 min read


Improving Your Relationship with Your Body
Despite runners' bodies being amazing, many runners endorse a high level of body dissatisfaction. As runners we often internalize ideas...
Jan 202 min read
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