TCM BLOG

News, Features & Expert Content

Sep 32 min read

Strategies for Managing Race-Season Anxiety

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....

Aug 63 min read

Olympic Sport Psychology Lessons for Runners

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...

Jul 83 min read

Three Mental Skills to Practice this Summer

Throughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...