May 202 minMotion ExpertsA Plan for Building ConfidenceOften when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...
Apr 112 minMotion ExpertsMeet the Motion ExpertsDid you know there’s a team of Motion Experts running with you these days? As part of Twin Cities In Motion’s mission of nurturing a...
Apr 112 minMotion ExpertsAttention and RunningWhen we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...