TCM BLOG

News, Features & Expert Content

Apr 112 min read

Attention and Running

When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...

Mar 132 min read

Goal-Setting for the Seasons Ahead

As we move into the spring months, you are probably considering what your running goals are for the season. Whether you're a new or...