TCM BLOG

“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...

Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...

Did you miss the Basic Strength for Runners program last week at the Motion Center?  We’ve got you covered with a quick recap!  Read on...