TCM BLOG

Did you miss the Basic Strength for Runners program last week at the Motion Center?  We’ve got you covered with a quick recap!  Read on...

Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....

Here’s one story of a runner, and their relationship with the treadmill: It’s cold, dark, and your running laundry has piled up beyond...