8 hours ago4 minMotion ExpertsDeveloping a Basic Strength Training Plan(Just arrived from The Connection? Click here to continue the story where you left off.) Maybe you have heard about the importance of...
Jun 174 minMotion ExpertsRunning Form: Facts and Fallacies“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
Mar 52 minMotion ExpertsStrength Training is Essential for Every RunnerGone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...