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Jul 25, 20241 min read

Basic Strength Day #4 - The Pull

Here's the fourth video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Pull...

Jul 24, 20241 min read

Here's the third video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Push...

Jul 23, 20241 min read

Here's the second video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Hinge...