TCM BLOG

News, Features & Expert Content

Jul 22, 20241 min read

Basic Strength Day #1 - The Squat

Here's the opening video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Squat...

Jul 15, 20244 min read

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Jun 17, 20244 min read

Running Form: Facts and Fallacies

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...