TCM BLOG

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...

Gone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...