9 hours ago4 minMotion ExpertsDeveloping a Basic Strength Training Plan(Just arrived from The Connection? Click here to continue the story where you left off.) Maybe you have heard about the importance of...
Jun 174 minMotion ExpertsRunning Form: Facts and Fallacies“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
May 133 minMotion ExpertsTart Cherry Juice and RecoveryIf you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...