TCM BLOG

News, Features & Expert Content

Jan 143 min read

A Runners' Strength Training Pop Quiz

Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....

Jan 21 min read

Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport...

Dec 9, 20243 min read

We all have experienced the hectic pace of the holiday season and know it’s often your run or other workouts that get pushed to the side...