Nov 43 min readMotion ExpertsOff-Season Options for a Stronger YouCongratulations to all the participants in Medtronic Twin Cities Marathon Weekend! By now the soreness in your legs from the 10 mile,...
Sep 163 min readMotion ExpertsInjury or Taper Tantrum? You have dutifully checked off every run on your training schedule. You have gotten up early to log the miles or pushed out the door...
Aug 204 min readMotion ExpertsPostpartum Return to Running (Just arrived from The Connection? Click here to continue the story where you left off.) As a self-professed Olympic fangirl, I spent...