TCM BLOG

News, Features & Expert Content

Jan 292 min read

Strength Training Recap and Demonstrations

Did you miss the Basic Strength for Runners program last week at the Motion Center? We’ve got you covered with a quick recap! Read on...

Jan 143 min read

Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....

Jan 21 min read

Happy New Year from TCM! We're asking our Motion Experts for three quick tips to help runners get their 2025 in gear. Here are sport...