TCM BLOG

News, Features & Expert Content

Dec 93 min read

HIIT Me with Your Best Shot (with apologies to Pat Benatar)

We all have experienced the hectic pace of the holiday season and know it’s often your run or other workouts that get pushed to the side...

Nov 43 min read

Off-Season Options for a Stronger You

Congratulations to all the participants in Medtronic Twin Cities Marathon Weekend! By now the soreness in your legs from the 10 mile,...

Sep 163 min read

Injury or Taper Tantrum?

You have dutifully checked off every run on your training schedule. You have gotten up early to log the miles or pushed out the door...