TCM BLOG

News, Features & Expert Content

Jul 154 min read

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Jun 174 min read

Running Form: Facts and Fallacies

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...

May 133 min read

Tart Cherry Juice and Recovery

If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...