Running Form: Facts and Fallacies
“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...
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TCM BLOG
News, Features & Expert Content
May 133 min read
Tart Cherry Juice and Recovery
If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...
Apr 234 min read
Super Shoes Demystified
(Just arrived from The Connection? Click here to continue the story where you left off.) As you lay out your Get in Gear race kit, have...
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