TCM BLOG

News, Features & Expert Content

Jul 23, 20241 min read

Basic Strength Day #2 - The Hinge

Here's the second video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Hinge...

Jul 22, 20241 min read

Here's the opening video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Squat...

Jul 15, 20244 min read

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...