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Motion Jumpstart

Basic Strength Day #2 - The Hinge

Basic Strength Day #2 - The Hinge

Basic Strength Day #2 - The Hinge

Here's the second video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Hinge...

Motion Jumpstart

Jul 23, 20241 min read

Basic Strength Day #1 - The Squat

Basic Strength Day #1 - The Squat

Basic Strength Day #1 - The Squat

Here's the opening video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Squat...

Motion Jumpstart

Jul 22, 20241 min read

Developing a Basic Strength Training Plan

Developing a Basic Strength Training Plan

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Jul 15, 20244 min read

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