TCM BLOG

News, Features & Expert Content

Jul 15, 20244 min read

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Jun 17, 20244 min read

“How you run is how you run, there is no point in changing it” “Heel striking is terrible” “All runners should take 180 steps per minute”...

May 13, 20243 min read

If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...