TCM BLOG

Have you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...

Did you know there’s a team of Motion Experts running with you these days? As part of Twin Cities In Motion’s mission of nurturing a...