Oct 142 min readMotion ExpertsManaging Complicated Post-Race FeelingsWhether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...
Sep 203 min readInspirational StoriesAlex Vigil's Marathon JourneyHello, my name is Alex Vigil, and I’m a 37-year-old transplant from North Dakota! I wanted to take a moment to share my journey and why...
Sep 32 min readMotion ExpertsStrategies for Managing Race-Season AnxietyWell runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....