Aug 63 min readMotion ExpertsOlympic Sport Psychology Lessons for RunnersHappy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...
Jul 112 min readInspirational StoriesFind Yourself with myTeam TriumphPicture yourself crossing the finish line of a race. What emotions are you feeling? Are you smiling or embracing a loved one or maybe...
Jun 112 min readMotion ExpertsEmbracing (or at Least Dealing with) SetbacksRunning is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...