TCM BLOG

Hello, my name is Alex Vigil, and I’m a 37-year-old transplant from North Dakota! I wanted to take a moment to share my journey and why...

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...