TCM BLOG

News, Features & Expert Content

Sep 3, 20242 min read

Strategies for Managing Race-Season Anxiety

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....

Aug 6, 20243 min read

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...

Jul 11, 20242 min read

Picture yourself crossing the finish line of a race. What emotions are you feeling? Are you smiling or embracing a loved one or maybe...