May 12 minMotion ExpertsRacing on Your PeriodRacing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...
Apr 22 minMotion ExpertsCan Running Fasted Improve Performance?If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...
Feb 292 minMotion ExpertsFive Common Runner Nutrition MistakesTraining for a race is no easy feat. You put in months of training, dedication, stamina, and mental toughness to get to the start line....