TCM BLOG

Have you ever thought carb loading means just scarfing down a big bowl of pasta the night before your race? Think again! Carbohydrate...

If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...