TCM BLOG

If you have ever run harder, longer, or faster than usual, you likely know the feeling of sore muscles! This soreness results from acute...

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...

If you’re someone who runs first thing in the morning, you likely have debated whether you should eat something before your run, or run...