8 hours ago4 minMotion ExpertsDeveloping a Basic Strength Training Plan(Just arrived from The Connection? Click here to continue the story where you left off.) Maybe you have heard about the importance of...
May 133 minConnection HighlightsArchives: Medical Director Achieves Olympic DreamRunners at Saturday’s PNC Women Run the Cities presented by TRIA will be in good hands race morning: Dr. Heather Cichanowski – skier,...
May 12 minMotion ExpertsRacing on Your PeriodRacing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...