TCM BLOG

News, Features & Expert Content

Aug 204 min read

Postpartum Return to Running

(Just arrived from The Connection? Click here to continue the story where you left off.) As a self-professed Olympic fangirl, I spent...

Jul 154 min read

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

May 133 min read

Archives: Medical Director Achieves Olympic Dream

Runners at Saturday’s PNC Women Run the Cities presented by TRIA will be in good hands race morning: Dr. Heather Cichanowski – skier,...