TCM BLOG

News, Features & Expert Content

May 12 min read

Racing on Your Period

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...

Mar 143 min read

Five Amazing Things Being Active Does for a Woman’s Health

Julia “Hurricane” Hawkins started running at age 100. By 101, she was an age group world record holder in the 100 meters. She set...