TCM BLOG

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Runners at Saturday’s PNC Women Run the Cities presented by TRIA will be in good hands race morning: Dr. Heather Cichanowski – skier,...

Racing on your period? Don't let it hold you back! If you’ve discovered you’ll be on your period on race day, managing menstrual symptoms...