TCM BLOG

Spring has finally arrived in Minnesota, bringing warmer days and the perfect opportunity to step outside and start running. Whether...

If you’re new to running, you might be wondering: Do I need to eat before my run? If so, what should I eat? What about after my run?  The...

“Marathoners: Life is too easy. I must find a way to make it much much harder.” -- Glennon Doyle, best-selling author This quote is...