Nov 72 min readMotion ExpertsShould I Use Strava?Love it or hate it, runners have strong feelings about Strava! With more than 100 million users, Strava combines the utility of fitness...
Oct 142 min readMotion ExpertsManaging Complicated Post-Race FeelingsWhether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...
Sep 32 min readMotion ExpertsStrategies for Managing Race-Season AnxietyWell runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....