Jul 83 minMotion ExpertsThree Mental Skills to Practice this SummerThroughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...
Jun 112 minMotion ExpertsEmbracing (or at Least Dealing with) SetbacksRunning is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...
May 202 minMotion ExpertsA Plan for Building ConfidenceOften when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...