TCM BLOG

News, Features & Expert Content

Nov 72 min read

Should I Use Strava?

Love it or hate it, runners have strong feelings about Strava! With more than 100 million users, Strava combines the utility of fitness...

Oct 142 min read

Managing Complicated Post-Race Feelings

Whether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...

Sep 32 min read

Strategies for Managing Race-Season Anxiety

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....