TCM BLOG

News, Features & Expert Content

Oct 14, 20242 min read

Managing Complicated Post-Race Feelings

Whether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...

Sep 3, 20242 min read

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....

Aug 6, 20243 min read

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...