Olympic Sport Psychology Lessons for Runners
Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...
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TCM BLOG
News, Features & Expert Content
Jul 83 min read
Three Mental Skills to Practice this Summer
Throughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...
Jun 112 min read
Embracing (or at Least Dealing with) Setbacks
Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...
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