Apr 112 min readMotion ExpertsAttention and RunningWhen we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...
Mar 193 min readMotion ExpertsFive Lessons from the Olympic Marathon TrialsMinnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...
Mar 132 min readMotion ExpertsGoal-Setting for the Seasons AheadAs we move into the spring months, you are probably considering what your running goals are for the season. Whether you're a new or...