A Plan for Building Confidence
Often when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...
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TCM BLOG
News, Features & Expert Content
Apr 112 min read
Attention and Running
When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...
Mar 193 min read
Five Lessons from the Olympic Marathon Trials
Minnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...
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