TCM BLOG

Whether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...

Well runners, one month to go! As you continue to train and ultimately taper, you are likely to experience some pre-race anxiety....

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...