TCM BLOG

News, Features & Expert Content

Aug 6, 20243 min read

Olympic Sport Psychology Lessons for Runners

Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...

Jul 8, 20243 min read

Throughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...

Jun 11, 20242 min read

Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...