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TCM BLOG
News, Features & Expert Content


Olympic Sport Psychology Lessons for Runners
Happy August! I hope you (like me) are enjoying many remarkable performances in the 2024 Paris Olympics. As I watch the Olympics, I am...
Aug 6, 20243 min read


Three Mental Skills to Practice this Summer
Throughout the warm summer months, you’re spending hours training physically for your fall race but this is also a great opportunity to...
Jul 8, 20243 min read


Embracing (or at Least Dealing with) Setbacks
Running is not a linear journey. Runners are bound to experience setbacks. This could include disappointing races, time off because of...
Jun 11, 20242 min read
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