TCM BLOG

News, Features & Expert Content

May 20, 20242 min read

A Plan for Building Confidence

Often when we’re taking on something new or have a big goal, we may struggle with being confident. Here are three strategies to build...

Apr 11, 20242 min read

When we run we can focus on a whole variety of things. For example, we may focus on how far we have run, how our body feels, our heart...

Mar 19, 20243 min read

Minnesota Distance Elite had seven athletes competing in the 2024 USA Olympic Team Trials – Marathon, and we had seven different...