TCM BLOG

News, Features & Expert Content

Nov 43 min read

Off-Season Options for a Stronger You

Congratulations to all the participants in Medtronic Twin Cities Marathon Weekend! By now the soreness in your legs from the 10 mile,...

Jul 261 min read

Basic Strength Day #5 - The Carry

Here's the fifth and final video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the...

Jul 251 min read

Basic Strength Day #4 - The Pull

Here's the fourth video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Pull...