TCM BLOG

News, Features & Expert Content

Nov 4, 20243 min read

Off-Season Options for a Stronger You

Congratulations to all the participants in Medtronic Twin Cities Marathon Weekend! By now the soreness in your legs from the 10 mile,...

Jul 26, 20241 min read

Here's the fifth and final video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the...

Jul 25, 20241 min read

Here's the fourth video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Pull...