Jul 154 min readMotion ExpertsDeveloping a Basic Strength Training PlanMaybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...
Mar 52 min readMotion ExpertsStrength Training is Essential for Every RunnerGone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...
