TCM BLOG

Here's the opening video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Squat...

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Gone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...